These Foundational Movement Practices (F.M.P.) and sequences encourage your body and nervous system to recalibrate to the proper structural balance achieved through the N.U.C.C.A. correction. As you learn to navigate and move your body as it is anatomically designed to move, your nervous system starts to create a new muscle memory. You will also gain a new sense of proper posture in everyday activities, such as sitting at your desk, standing in line, picking things up and working out, just to name a few. Your increased awareness will help to relieve tension and strain and reinforce your spinal correction.
Click the links below to download a copy of FMP: