While "business-as-usual" may seem all but lost in this climate, you can take comfort in knowing that both doctors are still and will remain seeing patients in the office 3 days a week. Additionally, as Illinois' shelter-in-place order has been extended, The Balancing Center continues to make resilient strides in servicing patients on a digital front.
These exercises activate an experience of connection, which provide leverage for your body to spring into action and also experience calm. They should be done every morning, before exercise and before a night's rest.
As you do these practices, notice the ease of breathing and the subtle release of tension. The nervous system recognizes that the body is laying down and no longer needs to hold on to the stress and tension that it has been responding to throughout the day.
For more information and assistance with these and other Foundational Movement Practices...