Introducing Melanie! Our new and amazing Massage Therapist helps relieve chronic pain that releases both mental and physical stress. She facilitates change in the body’s structure, which stops the injury/pain cycle that so many of us go through...
While "business-as-usual" may seem all but lost in this climate, you can take comfort in knowing that both doctors are still and will remain seeing patients in the office 3 days a week. Additionally, as Illinois' shelter-in-place order has been extended, The Balancing Center continues to make resilient strides in servicing patients on a digital front.
These exercises activate an experience of connection, which provide leverage for your body to spring into action and also experience calm. They should be done every morning, before exercise and before a night's rest.
As you do these practices, notice the ease of breathing and the subtle release of tension. The nervous system recognizes that the body is laying down and no longer needs to hold on to the stress and tension that it has been responding to throughout the day.
For more information and assistance with these and other Foundational Movement Practices...
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Introducing Melanie! Our new and amazing Massage Therapist helps relieve chronic pain that releases both mental and physical stress. She facilitates change in the body’s structure, which stops the injury/pain cycle that so many of us go through...
Oxidative stress happens when the body does not have enough antioxidants to combat cellular breakdown. Learn more about the effect that oxidative stress has on your body and how, in the company of our care, antioxidants can greatly benefit you.
This year especially, taking care of our younger patients as they begin the school year, has highlighted the importance of our healing chiropractic care for their well-being. Our specialized treatment at The Balancing Center can benefit children of all...
We'd like to revisit and explain one of the most fundamental rules of health and well-being: hydration. Learn how hydration impacts your body's ability to function properly.
Dr. Dan explains and demonstrates the simple ways that you can prepare your body for adjustments while you're waiting for the doctor. By practicing simple movements that mitigate stress, you allow your body and mind to be in an optimal position to absorb..
It is our fundamental belief that the symptoms of pain are caused by traumatic injuries. Learn how these 3 systems affect your anatomy and how our care is designed to release stress and help promote your mental and emotional wellbeing.