Dear Beloved Patients, This week, we'd like to check in to see how the kiddos are handling the at-home routine. While it is still unclear for many parents as to whether or not traditional schooling will reopen in the fall, one thing remains of the utmost importance - the health...
Dear Beloved Patients, When confronted with trauma, life transitions, or epiphanies, how do you navigate those challenges and turn them into opportunities for healing and transformation? The answer for many of us begins with a physical release of holding patterns that have been engrained in our body. We all know the...
As we continue to create a safe and secure place of healing, we also want to emphasize the benefits of having adjustments during this time. Dr. Dan has created the video below to highlight how the care we offer synchronizes and aids the trifecta of health: the nervous system, endocrine system,...
Dear Beloved Patients, Due to the increased activity in our office, we are taking even more measures in an effort to protect against COVID-19 infection. We take this issue very seriously, especially for the more vulnerable populations we treat. We have been taking many precautions since we were made aware of the virus, and will...
We stand with our city and our communities that call upon change. As healers, we are naturally guided to mend and support those who are hurting.The Balancing Center has become a committed donor to My Block, My Hood, My City, a beautiful organization providing underprivileged youth with an awareness of the world and opportunities beyond their neighborhood....
We are coming to you this week with sincere love and hope. We hope you and your loved ones are healthy and staying safe, and we hope our communities will recognize what is needed to heal swiftly and begin to do so. As many of you are undoubtedly undergoing stress, Dr....
Research tells us that by looking down at your phone while reading or texting stresses the neck between 45° - 60°. This adds between 49 - 60 lbs of pressure on your neck and spine, causing your nervous system to go into emergency mode. *Poor posture is associated with...
While social distancing and other measures to prevent infection are of utmost importance, it is equally important to remain healthy and keep the state of your immune and nervous system well controlled. As an essential business, we lovingly remain open and seeing patients in the office 3 days a week. Additionally,...
While "business-as-usual" may seem all but lost in this climate, you can take comfort in knowing that both doctors are still and will remain seeing patients in the office 3 days a week. Additionally, as Illinois' shelter-in-place order has been extended, The Balancing Center continues to make resilient strides in...
Dear Beloved Patients, As April comes to a close, we look forward to May and welcoming the potential healing that our next chapter brings. We fundamentally believe that the body is designed to be well, and we are always here to support your process and journey to wellness.We warmly welcome...
Dear Beloved Patients, Relax. Take a breath...We know this is an unprecedented and challenging time for everyone but we are here with some good news and an aid to your stress. As our great state continues to shelter-in-place, The Balancing Center remains open as an essential business. We realize and...
Dear Beloved Patients, We are sending our love and a friendly reminder that we are here, and we will continue to be here to support you as we all weather the threat of this virus on our immune systems. I remain available and look forward to the opportunity to support your...
The Balancing Center team is sending love, peace, and compassion to you and our entire global community. As healthcare providers, and a center for healing, we will be caring for patients with very limited hours: Tuesday - Thursdays, from 9am to 3pmFridays, Virtual Appts OnlySaturdays from 9am to 1pm We...
We’ve all been told from someone or another to sit up straight, walk with our shoulders back, stop slouching, and more recently with the rise of smartphones, to keep your head up. And let’s be honest, we’re all guilty of it; heads go down to read, to text, heads go...
Have you ever caught a cold because you were experiencing incredible amounts of stress? Have you ever found that your quality of health drops at the worst possible time, when you’re already swamped with work or dealing with relationship or family troubles?While some might call your situation a coincidence or...
Dr. Dan Fedeli here and today we’re here to talk about the support component of the care at The Balancing Center. Most of you know that we have balance, support, and integrate. Each time you change one of those parts of the triangle, you change the whole dynamics, which causes an improvement...
Do you often experience pain or swelling in some parts of the body like hands, ankle, feet or around the shoulder blades? If the pain or swelling is causing you a lot of discomfort and disabling you to function normally, then, it’s the most rewarding thing to find the best...
THE PALEO DIETThe Paleolithic diet, also known as Paleo or Primal diet, is rooted in the belief that sticking to the food our caveman ancestors would have eaten leads to optimal health. This includes meat, fish, vegetables, wild fruits, eggs, nuts, and more. The goal of the Paleo approach is...
Bone broth has become a recent food trend even though it was a common way for our ancestors to use every part of an animal when cooking. It is considered a “superfood” of the Paleo world due to its versatility. Most store-bought stocks and broths today are made using unnatural meat flavors...