We’ve all been told from someone or another to sit up straight, walk with our shoulders back, stop slouching, and more recently with the rise of smartphones, to keep your head up. And let’s be honest, we’re all guilty of it; heads go down to read, to text, heads go...
Have you ever caught a cold because you were experiencing incredible amounts of stress? Have you ever found that your quality of health drops at the worst possible time, when you’re already swamped with work or dealing with relationship or family troubles?While some might call your situation a coincidence or...
Dr. Dan Fedeli here and today we’re here to talk about the support component of the care at The Balancing Center. Most of you know that we have balance, support, and integrate. Each time you change one of those parts of the triangle, you change the whole dynamics, which causes an improvement...
Do you often experience pain or swelling in some parts of the body like hands, ankle, feet or around the shoulder blades? If the pain or swelling is causing you a lot of discomfort and disabling you to function normally, then, it’s the most rewarding thing to find the best...
THE PALEO DIETThe Paleolithic diet, also known as Paleo or Primal diet, is rooted in the belief that sticking to the food our caveman ancestors would have eaten leads to optimal health. This includes meat, fish, vegetables, wild fruits, eggs, nuts, and more. The goal of the Paleo approach is...
Bone broth has become a recent food trend even though it was a common way for our ancestors to use every part of an animal when cooking. It is considered a “superfood” of the Paleo world due to its versatility. Most store-bought stocks and broths today are made using unnatural meat flavors...