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Blog Articles

Becoming Stable in Vulnerable Times

Dr. Dan is sharing simple and practical solutions for relieving physical and emotional stress. Foundational Movement Practices have been carefully crafted over the course of more than 30 years of practice and have brought clarity and strength to thousands.

Apr 21st, 2020
Ease the Stress of Your Nervous System

Valuable information to help you decompress and aid your understanding of the causes that stress can have on your immune system. Additionally, we provide some of our simple, natural remedies to help with anxiety, focus, concentration, sleep and mood.

Apr 17th, 2020
Resist "Text Neck" by Practicing These Simple Postures

Research tells us that by looking down at your phone while reading or texting stresses the neck between 45° - 60°. This adds between 49 - 60 lbs of pressure on your neck and spine, causing your nervous system to go into emergency mode.

May 20th, 2020
Dr. Dan's Restorative Journey to Wellness

Dr. Dan recounts his journey to chiropractic & overcoming the physical struggles that led him there. The Balancing Center was born out of the deep belief that your body is designed to be well and with methodical care and earnest practice, you will be well.

May 5th, 2020
Dynamic Tension Practices

Doing these exercises activate an experience of connection, which provide leverage for your body to spring into action and also experience calm. They should be done every morning, before exercise, and before a night's rest.

Apr 28th, 2020
We Are in This Together

Delivering our most thoughtful and curated list of recommendations to build strength and immunity during this trying time as well as our carefully crafted movement practices that help relieve chronic mental and emotional stressors.

Mar 30th, 2020
YOUR POSTURE IS SHOWING

Symptoms of bad posture reveals itself in various ways. Learn which symptoms might be plaguing you and how upper cervical chiropractic care is the answer along with at home exercises that expedite the power of your body to self-heal.

Aug 16th, 2018
INTEGRATIVE HEALTH CARE HEALS THE WHOLE

At The Balancing Center we believe that health problems are multidimensional, involving physical, emotional, and mental states. We offer multidimensional solutions to get you out of pain and into wellness, energy, and vitality.

Jan 18th, 2018
WHY NUCCA IS BETTER THAN CORTISONE SHOTS

This procedure named after the organization (National Upper Cervical Chiropractic Association) focuses on the proper alignment of the C-1 vertebra, called the “atlas”.

May 27th, 2017
THE CAVEMAN/CAVEWOMAN INSPIRED DIET

The Paleolithic diet, also known as Paleo or Primal diet, is rooted in the belief that sticking to the food our caveman ancestors would have eaten leads to optimal health.

Feb 13th, 2017
HEALING QUALITIES OF BONE BROTH

Bone broth has become a recent food trend even though it was a common way for our ancestors to use every part of an animal when cooking. It is considered a “superfood” of the Paleo world due to its versatility.

Feb 7th, 2017