Many of you are trying to find a new routine with school being in session, while others may be trying to plan their next excursion. Wherever you are on your path, we can all agree that life continues to be unpredictable! Click here to read more...
Establishing an exercise routine can be tough, but it is possible! Most of us struggle to get more exercise in our lives, and that might be because so many of us are focused on the wrong thing. The trick to getting more exercise is simpler than you think.
Since I started working on my anxiety with Dr. Dan, I have been able to get off the medication, I have been able to hold down a good job for over three years, and I have reduced my therapy to only once a month. I still make sure that I keep up with my self
This week, I am pleased to be discussing ways to enhance your nutrition. As many people start up their spring and summer exercise routines, it is also important to be mindful of the food that is revitalizing your body. Click here to learn more...
Self-care is a nurturing and gentle practice. Self-care isn’t about being better; it’s about feeling better. Instead of seeing self care as certain behaviors, it may be more helpful to see self-care as a state of being. You may ask yourself...
A healthy mind is more equipped to deal with stress and challenges, just like a healthy body can handle more physical stress. A less healthy mind may have a more difficult time recovering from a stressful situation. For folks with mental illness, even low
Like so many conditions women experience, western medicine isn’t always the best way to manage PMS. Functional medicine doctors are a great place to get alternative advice about your symptoms. Our chiropractors at The Balancing Center can help you figure..
At The Balancing Center, our chiropractors believe that the human body wants to heal itself. A chiropractor is a doctor that uses hand-on spinal manipulations and other alternative treatments instead of surgery or medications to treat a myriad of symptoms.
It is with sincere love and concern that I'd like to call attention to the stay-at-home mandate for our dear city. We encourage you to carefully consider and comply with the guidelines to help flatten the curve and keep your loved ones and fellow Chicag...
An election year can often bring heightened levels of emotions. We can help rebalance your energy and nervous system in a variety of ways, using our specialized blend of Upper Cervical Correcting (NUCCA), Neuro-Emotional Technique (NET), and Bio-Energetic
As many of you may know, the month of October calls for awareness, prevention, and support for Breast Cancer. I want to take a moment to encourage and educate you on the healing power of our most gentle care, which can help aid you and your loved ones...
As we go through our seasonal transition, I’d like to talk about one of our most precious kind of patients - toddlers. Under our gentle care, our children can unlock and correct system resources that may be affected during this stage of their life through
Introducing Melanie! Our new and amazing Massage Therapist helps relieve chronic pain that releases both mental and physical stress. She facilitates change in the body’s structure, which stops the injury/pain cycle that so many of us go through...
Oxidative stress happens when the body does not have enough antioxidants to combat cellular breakdown. Learn more about the effect that oxidative stress has on your body and how, in the company of our care, antioxidants can greatly benefit you.
This year especially, taking care of our younger patients as they begin the school year, has highlighted the importance of our healing chiropractic care for their well-being. Our specialized treatment at The Balancing Center can benefit children of all...
Dr. Dan explains and demonstrates the simple ways that you can prepare your body for adjustments while you're waiting for the doctor. By practicing simple movements that mitigate stress, you allow your body and mind to be in an optimal position to absorb..
It is our fundamental belief that the symptoms of pain are caused by traumatic injuries. Learn how these 3 systems affect your anatomy and how our care is designed to release stress and help promote your mental and emotional wellbeing.
Chiropractic care plans are used to treat and correct both acute conditions and chronic pain. Patients who prioritize their recommended care plan experience the benefits of healing far sooner than others.
The NUCCA technique is unique in its effectiveness to train your spine to uphold self-correcting patterns. BEST and NET are techniques that involve a non-forceful, energy balancing, hands-on approach to help reestablish the body's full healing potential.
When confronted with trauma, life transitions, or epiphanies, how do you navigate those challenges and turn them into opportunities for healing and transformation? The answer for many of us begins with a physical release of holding patterns that...
Due to the increased activity in our office, we are taking even more measures in an effort to protect against COVID-19 infection. Here are the following ways we are working to keep everyone safe and healthy...
We stand with our communities that call upon change. As healers, we are naturally guided to mend and support those who are hurting. Dr. Dan is here to inspire you to be aware and readily adaptable both in mind and body during these culture-shaping times.
We are coming to you this week with sincere love and hope. As many of you are undoubtedly undergoing stress, Dr. Dan has created the video below to illuminate the benefits of certain Orenda supplements that can greatly support you during this time.
Dr. Dan is sharing simple and practical solutions for relieving physical and emotional stress. Foundational Movement Practices have been carefully crafted over the course of more than 30 years of practice and have brought clarity and strength to thousands.
Valuable information to help you decompress and aid your understanding of the causes that stress can have on your immune system. Additionally, we provide some of our simple, natural remedies to help with anxiety, focus, concentration, sleep and mood.
Research tells us that by looking down at your phone while reading or texting stresses the neck between 45° - 60°. This adds between 49 - 60 lbs of pressure on your neck and spine, causing your nervous system to go into emergency mode.
Dr. Dan recounts his journey to chiropractic & overcoming the physical struggles that led him there. The Balancing Center was born out of the deep belief that your body is designed to be well and with methodical care and earnest practice, you will be well.
Doing these exercises activate an experience of connection, which provide leverage for your body to spring into action and also experience calm. They should be done every morning, before exercise, and before a night's rest.
Delivering our most thoughtful and curated list of recommendations to build strength and immunity during this trying time as well as our carefully crafted movement practices that help relieve chronic mental and emotional stressors.
We believe the human body is designed for wellness, and it is important to be supported during stressful times. Our care creates leverage, connection, and the resources to respond appropriately to the changing environment with COVID-19.
Symptoms of bad posture reveals itself in various ways. Learn which symptoms might be plaguing you and how upper cervical chiropractic care is the answer along with at home exercises that expedite the power of your body to self-heal.
At The Balancing Center we believe that health problems are multidimensional, involving physical, emotional, and mental states. We offer multidimensional solutions to get you out of pain and into wellness, energy, and vitality.
ost of you know that we have balance, support, and integrate. Each time you change one of those parts of the triangle, you change the whole dynamics, which causes an improvement or an upliftment in the others.
Bone broth has become a recent food trend even though it was a common way for our ancestors to use every part of an animal when cooking. It is considered a “superfood” of the Paleo world due to its versatility.