| |
|
Tensegrity Basics
- Feet shoulder width apart, toes pointed straight ahead
- Upper leg rotated in and up, lower leg rotated out and up
- Sacrum pulling up and forward, tailbone and pubic bone diving down
- Stomach out, abdominals long and tight
- Shoulders down first, then back
- Head back, chin in, nose forward
|
|
|
|
|
|
|
