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Shoulder Spirals
- Perform Standing Stabilization with right arm finger tip length from wall.
- Once you have this position maintained raise right arm sideways to shoulder height keeping shoulders down and back.
- Palm faces wall, middle finger points straight up. Lean into the wall and ground the knuckles of the thumb and first finger into the wall.
- Upper arm rotates up (turning the eye of the elbow up), lower arm rotates down and tractions wrist as shoulder blade drops down and back again.
- Recheck chest, ribcage, pubic bone, abs, gluts and legs.
- Head back, chin in, nose points forward.
- Chest comes up to chin, neck back and in, ribcage stays back towards spine.
- Push thumb, first finger and base of palm into wall as shoulders stay down and back.
- Recheck head, chest, ribcage, pubic bone, abs, gluts and legs. Hold.
- Deep breathe in and hold. Exhale and relax, returning arm to side.
- Repeat with left arm.
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