Foundational Movement Practices
These movement patterns and sequences encourage your body and nervous system to recalibrate to the proper structural balance achieved through the NUCCA correction. As you learn to navigate and move your body as it is anatomically designed to move, your nervous system starts to create a new muscle memory. You will also gain a new sense of proper posture in everyday activities, such as sitting at your desk, standing in line, picking things up and working out, just to name a few. Your increased awareness will help to relieve tension and strain and reinforce your spinal correction.
Rock and Roll
FMP YouTube Playlist
View all of the Foundational Movement Practices sequences on our YouTube playlist