| |
|
Resistance Training Protocol
- Engage Weight – You should feel comfortably challenged by the weight
- Stabilize – Chest up, shoulders down and back, abdominals long and tight, glutes tight, legs tight
- Contract – shorten the muscle until its range of motion is restricted by the stabilizers
- Squeeze - squeeze the tight muscle.
- Lengthen – lengthen the muscle until movement is restricted by the stabilizers
Repeat steps 2 through 5 for 8 to 12 repetitions.
|
|
|
|
|
|
|
